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DANCE 
&
CONDITIONING
BURLESQUE CHAIR DANCE
BURLESQUE CHAIR DANCE

This is a fun sexy class that will teach you a short choreography of burlesque style dancing with a chair, sometimes acrobatic. Pre-requisite: None

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INTRO TO CONTORTION
INTRO TO CONTORTION

The Intro to contortion class has one goal: make your body bendier! The class will put the emphases on back flexibility as well as accentuate your splits. The ultimate goal of this class is to stretch you safely and work on opening your hips, allowing you to eventually have all your splits as well as developing your upper and lower back flexibility No experience necessary.

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CONTORTION
CONTORTION

The contortion class has one goal: make your body bendier! The class will put the emphases on back flexibility as well as accentuate your splits. The goal of this class is to stretch you safely and work on opening your hips, allowing you to eventually have all your splits as well as developing your upper and lower back flexibility. No experience necessary. *Must bring your own yoga mat or rent one at the studio for 3$.

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SHOULDERS/ BACK AND HIP OPENING
SHOULDERS/ BACK AND HIP OPENING

This class is created to give you a better range of motion in your shoulders and work on your back flexibility as well as open your hips and release tightness. All levels are welcome!

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FLEXIBILITY
FLEXIBILITY

This class is one hour of getting closer to your splits and back bends, working on flexibility all through the body. Aucune expérience nécessaire. *Must bring your own yoga mat or rent one at the studio for 3$.

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SPLITS TRILOGY
SPLITS TRILOGY

In this class, you will work on your three splits, following dynamic exercises as well as static ones, getting you closer to your ultimate flexibility goal: Getting all 3 splits! No experience necessary. Beginners are welcome!

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Phone

(514) 834-6996

E-mail

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